5 Quick Desk Stretches to Ease Lower Back Tension
Sitting for hours puts a lot of strain on your lower back. These five stretches take about five minutes, need no equipment, and help release tension during your workday.Seated pelvic tilt: With your feet flat on the floor, slowly tilt your pelvis forward and back 10...
Hydration: Signs Your Body Needs More Water
Mild dehydration is more common than you think, especially in the South Florida heat. Here are some signs to watch for:Tiredness for no clear reasonHeadachesDark urineDry skinMuscle crampsHow to stay hydrated: Drink water throughout the day, eat water-rich fruits and...
Stretches & Exercises by Body Area
Simple exercises you can do at home for the areas we treat most. Move slowly, breathe, and stop if you feel sharp pain. NECK Chin tucks: 10 reps, hold 3 secondsSide neck stretch: 20 to 30 seconds per sideShoulder rolls: 10 backward SHOULDER Pendulum swings: 30 seconds...
Ask the Therapist
Answers from our physical therapy team to the questions our patients ask the most. How soon will I feel better with physical therapy? Many people notice improvement within the first 2 to 4 weeks. Your progress depends on your condition, how long you have had it, and...