Mild dehydration is more common than you think, especially in the South Florida heat. Here are some signs to watch for:
- Tiredness for no clear reason
- Headaches
- Dark urine
- Dry skin
- Muscle cramps
How to stay hydrated: Drink water throughout the day, eat water-rich fruits and vegetables, and replace electrolytes after exercise or time in the sun.
Some people also use IV vitamin infusions to support their hydration. They should always be recommended and supervised by a healthcare professional.
Want to learn more about vitamins, supplements and everyday nutrition? Explore the Health.com nutrition guide.